After full recovery from PLDD, patients can stand upright for about 6-8 hours and should gradually resume daily activities within 3 weeks. Returning to work depends on the job type, typically ranging from 15 to 45 days. It’s crucial for patients with or recovering from disc herniation to follow specific guidelines, such as avoiding exertion, excessive spinal movements, and improper body postures. Walking and swimming in specified styles are generally recommended physical activities.